Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Opt for Whole-Grain Alternatives

Choose a whole-grain croissant or a whole-grain pastry instead of a regular croissant. The added fiber can help slow down the absorption of sugars.

Balance with Protein

Pair your cappuccino and croissant with a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels.

Choose a Low-Sugar Cappuccino

Request a cappuccino with unsweetened almond milk or soy milk, and avoid adding sugar or sweet syrups.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of almond butter with your croissant to help moderate glucose absorption.

Consider Portion Size

Reduce the portion size of the croissant or enjoy only half, while complementing it with fruit like berries, which can provide additional fiber.

Incorporate Vegetables

Add a side of vegetables, such as a small salad or sliced cucumber, to your meal to increase fiber intake and help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before eating, which can help slow down the digestion process and promote a feeling of fullness.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better process the sugars in your meal.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your choices accordingly to find what works best for you in managing glucose spikes.

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