Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Skip flavored syrups or sweeteners that are often added to cappuccinos.

Include foods like oats, chia seeds, or whole grain toast with your cappuccino to slow down glucose absorption.

Sprinkle a little cinnamon on your cappuccino, as it can help in moderating blood sugar levels.

Have a small serving of nuts, a boiled egg, or Greek yogurt with your cappuccino to balance your blood sugar.

Consider ordering a smaller size cappuccino to reduce your overall intake of sugars.

Drink water alongside your cappuccino to help your body manage sugar more efficiently.

Add a side of avocado, a handful of nuts, or a small piece of cheese to your meal to help stabilize blood sugar.

If you need sweetness, choose natural options like stevia or a small amount of honey.

Excessive caffeine can impact insulin sensitivity. Moderation is key.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.