Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

Pair your cappuccino with whole-grain foods like whole-grain toast or oatmeal to help moderate your blood sugar levels.

Add a source of protein such as a boiled egg or a handful of almonds alongside your cappuccino to slow down sugar absorption.

Include healthy fats like avocado or a small serving of nuts to accompany your drink, as they can help stabilize your glucose levels.

Choose unsweetened or less sweet alternatives for your cappuccino to reduce sugar intake.

Consume fiber-rich foods such as berries or an apple with your cappuccino to help mitigate glucose spikes.

Hydrate with a glass of water before having your cappuccino to help slow the absorption of sugar.

Pay attention to the size of your cappuccino and avoid oversized portions that might contribute to higher sugar spikes.

Use non-dairy milk alternatives that are lower in sugar, such as unsweetened almond or coconut milk.

Take a short walk or engage in light physical activity after consuming your cappuccino to help your body use up the glucose more efficiently.

Have your cappuccino as part of a balanced meal instead of on an empty stomach to prevent sharp glucose increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.