Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk or coconut milk without added sugars, which can help minimize glucose spikes.

Include a small amount of unsweetened Greek yogurt or a handful of nuts as a side snack to slow glucose absorption.

Add a tablespoon of ground flaxseed or chia seeds to your cappuccino. These are rich in fiber and can help stabilize blood sugar levels.

Enjoy your cappuccino with a small portion of berries or an apple slice with almond butter to balance the meal.

If you need sweetness, consider using a small amount of cinnamon or stevia, which do not significantly impact blood sugar.

Reduce the size of your cappuccino to a smaller serving to help manage your intake.

Engage in light physical activity, like a short walk, after consuming your cappuccino to help your body manage blood sugar levels more effectively.

If you have a snack with your cappuccino, opt for whole grain options like a small slice of whole-grain toast.

Have your cappuccino alongside or shortly after a balanced meal to help mitigate potential spikes.

Drink a glass of water before and after your cappuccino to aid digestion and help regulate sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.