Caffe Macchiato (1 Espresso Cup (2 Fl Oz)) and Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond or soy milk instead of regular milk to reduce sugar content.

Request less syrup or use a sugar substitute to decrease the sugar load in your macchiato.

Pair your caffe macchiato with a small serving of nuts or seeds like almonds or chia seeds, which can help slow down sugar absorption.

Have a protein-rich snack such as Greek yogurt or a boiled egg alongside your drink to help stabilize blood sugar levels.

Follow your caffe macchiato with a glass of water to maintain hydration and aid in digestion.

Opt for a smaller size macchiato to naturally reduce your sugar intake.

Ensure that your meals throughout the day include balanced portions of protein, fiber, and healthy fats to maintain stable blood sugar levels.

Consider taking a short walk after consuming your caffe macchiato to help your body process the sugar more efficiently.

If you're having your drink as a part of a snack, include whole-grain options like whole-grain crackers or a slice of whole-grain bread.

Consume your caffe macchiato during or after a meal rather than on an empty stomach to mitigate spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.