Caffe Macchiato (1 Espresso Cup (2 Fl Oz))
Breakfast
115 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Caffe Macchiato without glucose spikes
Consume in Moderation
Limit the size of your Caffe Macchiato to a smaller portion to reduce the overall impact on your blood sugar levels.
Choose Low-Sugar Additives
Opt for unsweetened milk alternatives like almond or coconut milk instead of regular milk, which can contain added sugars.
Eat a Balanced Breakfast
Pair your Caffe Macchiato with a breakfast that includes protein and fiber, such as an egg and vegetable omelet or a bowl of oatmeal with berries.
Incorporate Healthy Fats
Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal to help slow down the absorption of sugar.
Stay Hydrated
Drink a glass of water before and after consuming your Caffe Macchiato to help your body process the caffeine and sugar more efficiently.
Opt for Whole Grains
If you need a snack, choose whole grain options like whole wheat toast or crackers, which are digested more slowly.
Include Low-Sugar Fruits
Snack on fruits such as berries, apples, or pears which have a slower release of sugar into the bloodstream.
Add Cinnamon
Sprinkle a bit of cinnamon into your Caffe Macchiato as it may help improve insulin sensitivity.
Monitor Timing
Try to have your Caffe Macchiato after a meal rather than on an empty stomach to mitigate blood sugar spikes.
Stay Active
Engage in light physical activity like a short walk after consuming your Caffe Macchiato to help your body use up the sugar more efficiently.
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