Caffe Latte (Tall) (Starbucks) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe Latte (Tall) without glucose spikes

Choose Low-Fat or Non-Fat Milk

Opt for low-fat or non-fat milk instead of whole milk, as they contain fewer calories and less sugar.

Add Fiber

Include a small, fiber-rich snack like a piece of fruit (apple or pear) or a handful of nuts to slow down glucose absorption.

Limit Added Sugars

Avoid adding extra sugar or flavored syrups to your latte. If you need sweetness, use a small amount of a natural sweetener like stevia.

Consider Plant-Based Milk

Try using unsweetened almond milk or soy milk, as they often have lower carbohydrate content compared to regular milk.

Drink Water Before

Before enjoying your latte, drink a glass of water. This can help fill you up and potentially reduce the impact of the caffeine and milk on your blood sugar levels.

Pair with Protein

Eat a protein-rich food like a boiled egg or a small piece of cheese along with your latte to help moderate blood sugar spikes.

Monitor Portion Sizes

Stick to the Tall size and avoid upgrading to larger sizes, which would increase the amount of milk and, consequently, the carbohydrates and sugars.

Monitor Timing

Drink your latte with or after a meal that includes vegetables and lean proteins rather than on an empty stomach to help buffer the glucose impact.

Exercise

Engage in a brief walk or light physical activity after consuming your latte. Physical activity can help lower blood glucose levels.

Decaf Option

If caffeine tends to spike your glucose levels, consider opting for a decaffeinated version of your latte.

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