Caffe (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume coffee with a small portion of protein, like a boiled egg or a handful of nuts, to slow down the absorption of glucose.

Add healthy fats such as a few slices of avocado or a small serving of full-fat yogurt to your meal when drinking coffee.

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk to reduce carbohydrate intake.

Sprinkle cinnamon in your coffee, as it can help moderate blood sugar levels.

Drink a glass of water before having coffee to improve hydration and potentially reduce the glucose spike.

Limit the addition of sugar and creamers to your coffee to avoid unnecessary carbs.

Eat foods high in fiber, like berries or a small serving of oatmeal, alongside your coffee to help keep blood sugar levels steady.

Limit your coffee intake to a moderate amount to help manage its impact on your glucose levels.

Have coffee after meals rather than on an empty stomach to buffer potential spikes in glucose levels.

Engage in light physical activity, such as a short walk, after consuming coffee to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.