Buttermilk (Reduced Fat, Cultured) (100 Ml)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk (Reduced Fat, Cultured) without glucose spikes

Pair with Fiber-Rich Foods

Consider consuming buttermilk alongside foods high in fiber such as oats, barley, or legumes. Fiber can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as nuts, seeds, or avocado. Healthy fats can help stabilize blood sugar levels.

Add Protein

Include a protein source like eggs, chicken, or tofu when consuming buttermilk to help reduce the glucose spike.

Portion Control

Be mindful of the amount of buttermilk you consume. Smaller portions can lead to a smaller impact on your blood sugar.

Timing of Consumption

Consider consuming buttermilk during or after a meal rather than on an empty stomach. This can help moderate the rise in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming buttermilk. Physical activity can help facilitate better glucose metabolism.

Add Cinnamon

Sprinkle some cinnamon into your buttermilk or meal. Cinnamon is known to help improve insulin sensitivity.

Stay Hydrated

Ensure you are well-hydrated by drinking water throughout the day, as dehydration can negatively affect blood sugar control.

Monitor Carbohydrate Intake

Be aware of the total amount of carbohydrates in your meal to help maintain balanced blood sugar levels.

Mindful Eating

Practice mindful eating by savoring your food slowly and paying attention to hunger and fullness cues. This practice can help in managing blood sugar levels effectively.

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