Buttermilk (Reduced Fat, Cultured) (100 Ml)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Consume buttermilk alongside foods that are high in fiber, such as oats or barley. Fiber can help slow down the absorption of sugars.

Include a source of healthy fats, like nuts or seeds, in your meal. This can help moderate the impact of buttermilk on your glucose levels.

Pair buttermilk with a protein-rich food like legumes or lentils. Protein can help stabilize blood sugar levels.

Be mindful of your buttermilk serving size. Reducing the portion can help manage glucose responses.

Drink a glass of water before consuming buttermilk. Staying hydrated can assist in stabilizing blood sugar levels.

Engage in light physical activity, like a short walk, after consuming buttermilk to help manage glucose levels.

Opt for plain, unsweetened buttermilk to avoid added sugars that can contribute to spikes.

Have buttermilk as part of a balanced meal rather than alone to reduce potential spikes.

Keep track of your blood sugar response and adjust your intake or pairings accordingly.

Seek advice from a nutritionist or dietitian to tailor strategies specifically for your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.