Buttermilk (Reduced Fat, Cultured) (100 Ml)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk (Reduced Fat, Cultured) without glucose spikes

Portion Control

Start by reducing the amount of buttermilk you consume in one sitting. Smaller portions can help manage your glucose levels better.

Combine with Fiber-Rich Foods

Pair your buttermilk with high-fiber foods like chia seeds, flaxseeds, or oatmeal. These can slow down the digestion and absorption of sugars.

Incorporate Healthy Fats

Adding sources of healthy fats like avocado, nuts, or seeds can help stabilize blood sugar levels.

Add Protein

Include a protein source such as Greek yogurt, cottage cheese, or a handful of almonds to your meal. Protein can help slow the absorption of carbohydrates.

Choose Low-Sugar Fruits

Add fruits like berries (strawberries, blueberries, raspberries) which have a minimal impact on glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in the better regulation of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming buttermilk. Exercise can help in using up the glucose and thus reduce spikes.

Monitor Timing

Try consuming buttermilk as part of a larger meal rather than on an empty stomach. This can help in moderating the glucose response.

Check Ingredient Labels

Ensure that the buttermilk does not contain added sugars or other high-carb additives that can contribute to glucose spikes.

Consistent Eating Pattern

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively. Avoid long gaps between meals.

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