Buttermilk (Reduced Fat, Cultured) (100 Ml)

145 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods like chia seeds, flaxseeds, or a sprinkle of oat bran to your buttermilk to slow down glucose absorption.

Consume your buttermilk with a protein source such as nuts, seeds, or a small portion of lean meat to help moderate blood sugar levels.

Incorporate healthy fats like a few slices of avocado or a small handful of walnuts alongside your buttermilk to reduce the spike.

Mix in a dash of cinnamon, which may help improve insulin sensitivity and reduce glucose spikes after eating.

Reduce the serving size of buttermilk and savor it slowly, allowing your body more time to process it without a sharp spike.

Drink a cup of green tea before or after consuming buttermilk to potentially moderate blood sugar increases.

Include buttermilk as part of a balanced meal with other low-sugar vegetables like spinach or kale to buffer the impact on blood sugar.

Pair buttermilk with whole grains like quinoa or barley, which can help in slowing down the glucose release into the bloodstream.

Engage in light physical activity like walking after consuming buttermilk to help your muscles use up glucose more efficiently.

Drinking plenty of water throughout the day can aid in stabilizing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.