Buttermilk (Lowfat, Cultured) (1 Cup)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Add high-fiber foods like chia seeds, flaxseeds, or oats to your buttermilk, which can slow down glucose absorption.

Combine buttermilk with healthy fats such as avocado, nuts, or seeds to stabilize your blood sugar levels.

Pair buttermilk with lean protein sources like grilled chicken, fish, or tofu to help moderate the glucose spike.

If you are consuming buttermilk as part of a meal, opt for whole grains such as quinoa, barley, or bulgur instead of refined grains.

Add non-starchy vegetables like spinach, kale, cucumbers, or bell peppers to your meal to enhance fiber intake and reduce glucose spikes.

Drinking water before and after consuming buttermilk can aid in digestion and help manage glucose levels.

Include low-sugar fruits like strawberries, blueberries, or raspberries with your buttermilk for natural sweetness and added fiber.

Keep an eye on your portion size. Consuming smaller amounts of buttermilk can help control glucose spikes.

Take your time to eat and savor your buttermilk, which can aid in better digestion and slower glucose release.

Engage in light physical activity, such as a short walk, after consuming buttermilk to help your body manage glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.