Buttermilk (Lowfat, Cultured) (1 Cup)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like chia seeds, flaxseeds, or oats in your meal. These can help slow glucose absorption.

Incorporate sources of healthy fats such as avocado, nuts, or seeds. They can help moderate blood sugar levels.

Add lean proteins like chicken, turkey, or legumes to your meal to help stabilize blood sugar levels.

Consume buttermilk with non-starchy vegetables like spinach, kale, or broccoli to slow down glucose spikes.

Consume smaller portions of buttermilk to manage your overall carbohydrate intake and prevent spikes.

Consider consuming buttermilk as part of a balanced meal rather than on its own to buffer the glucose impact.

Sprinkle cinnamon into your meal, as it may help in reducing post-meal blood sugar spikes.

Drink water throughout the day to help your body manage blood sugar levels effectively.

Combine buttermilk with whole grains such as quinoa or barley to further slow carbohydrate absorption.

Keep track of your blood sugar levels after consumption to understand your personal response and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.