Buttermilk (Lowfat, Cultured) (1 Cup)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk (Lowfat, Cultured) without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or oats into your buttermilk. Fiber can slow down the absorption of glucose, helping to minimize spikes.

Include Healthy Fats

Adding a source of healthy fats, such as nuts or a spoonful of almond butter, can help moderate blood sugar levels by slowing digestion.

Select Whole Grains

Pair your buttermilk with whole grains like quinoa or barley. These grains have a slower digestion rate, which can assist in reducing glucose spikes.

Combine with Protein

Add a protein source, such as a boiled egg or Greek yogurt, to your meal. Protein can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of buttermilk you consume at one time, as smaller quantities can lead to a smaller glucose response.

Monitor Timing

Consume buttermilk alongside a balanced meal rather than on its own. This can help distribute the glucose impact over a longer period.

Stay Hydrated

Drink water before consuming buttermilk to ensure proper hydration, which can aid in better glucose regulation.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help improve your body's insulin sensitivity and manage blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon into your buttermilk. Some studies suggest that cinnamon can help improve blood sugar control.

Mindful Eating

Pay attention to how quickly you consume your buttermilk. Eating slowly and savoring your food can contribute to better digestion and blood sugar control.

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