Buttermilk (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oats or barley, to help slow the absorption of glucose into the bloodstream.

Include sources of healthy fats like avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Combine buttermilk with a source of lean protein, such as chicken or tofu, to reduce the spike in glucose.

Opt for whole grain options like quinoa or brown rice as part of your meal to balance the effects of buttermilk.

Add non-starchy vegetables such as spinach, kale, or cucumbers to your meal to increase fiber and nutrients.

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Be mindful of the amount of buttermilk you consume; smaller portions can help manage glucose spikes.

Try consuming buttermilk at different times of the day to see when your body best handles its effects.

Incorporate light exercise post-meal, like a brisk walk, to help your body use glucose more efficiently.

Eat slowly and savor your food, which can help regulate digestion and reduce rapid spikes in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.