Buttermilk (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

Combine buttermilk with foods high in fiber, such as oats or barley, to slow down glucose absorption.

Add a source of protein like nuts, seeds, or a small portion of lean chicken to your meal to help stabilize blood sugar levels.

If consuming buttermilk with bread or grains, opt for whole grain options like quinoa or whole grain bread.

Include healthy fats such as avocado, chia seeds, or olive oil in your meal to help mitigate glucose spikes.

Keep your buttermilk serving size moderate to avoid excessive glucose spikes from larger quantities.

Consume buttermilk as part of a balanced meal rather than on an empty stomach to prevent rapid glucose absorption.

Drink water before and after consuming buttermilk to help your body process the sugars more effectively.

Incorporate regular physical activity into your routine to improve overall insulin sensitivity and help manage blood sugar levels.

Keep track of your blood sugar levels after eating buttermilk to understand how it affects your body and adjust your intake accordingly.

Seek personalized advice from a nutritionist who can tailor recommendations based on your specific health needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.