Buttermilk (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Buttermilk without glucose spikes

Pair Buttermilk with Fiber-Rich Foods

Consume buttermilk alongside foods high in fiber like lentils, beans, or whole grains such as quinoa or barley. High-fiber foods slow down the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats to your meal, such as avocado, nuts, or seeds. These fats can help slow the absorption of glucose.

Add Protein-Rich Foods

Incorporate protein sources like lean chicken, fish, tofu, or eggs when consuming buttermilk. Protein helps in moderating blood sugar levels.

Portion Control

Limit the quantity of buttermilk you consume in one sitting to reduce the overall impact on your blood sugar levels.

Opt for Whole Foods

Complement your buttermilk with low-sugar fruits such as berries, apples, or pears. These fruits have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise

Engage in light physical activity like walking for 15-30 minutes after consuming buttermilk. This can help your muscles use some of the extra glucose.

Avoid Sugary Additives

Refrain from adding any sugar or sweeteners to your buttermilk. Instead, use spices like cinnamon or nutmeg, which can add flavor without impacting blood sugar levels.

Monitor Your Blood Sugar

Regularly check your blood sugar levels to understand how buttermilk affects you personally, and adjust your intake accordingly.

Consult a Healthcare Professional

If you have any concerns or underlying health conditions, it's a good idea to seek guidance from a healthcare professional for personalized advice.

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