Buttermilk (Amul) (1 Serving)
Lunch
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Buttermilk without glucose spikes
Pair Buttermilk with Fiber-Rich Foods
Consume buttermilk alongside foods high in fiber like lentils, beans, or whole grains such as quinoa or barley. High-fiber foods slow down the absorption of sugars.
Include Healthy Fats
Add sources of healthy fats to your meal, such as avocado, nuts, or seeds. These fats can help slow the absorption of glucose.
Add Protein-Rich Foods
Incorporate protein sources like lean chicken, fish, tofu, or eggs when consuming buttermilk. Protein helps in moderating blood sugar levels.
Portion Control
Limit the quantity of buttermilk you consume in one sitting to reduce the overall impact on your blood sugar levels.
Opt for Whole Foods
Complement your buttermilk with low-sugar fruits such as berries, apples, or pears. These fruits have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Exercise
Engage in light physical activity like walking for 15-30 minutes after consuming buttermilk. This can help your muscles use some of the extra glucose.
Avoid Sugary Additives
Refrain from adding any sugar or sweeteners to your buttermilk. Instead, use spices like cinnamon or nutmeg, which can add flavor without impacting blood sugar levels.
Monitor Your Blood Sugar
Regularly check your blood sugar levels to understand how buttermilk affects you personally, and adjust your intake accordingly.
Consult a Healthcare Professional
If you have any concerns or underlying health conditions, it's a good idea to seek guidance from a healthcare professional for personalized advice.
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