Buttered Popcorn Popped in Oil (1 Cup, Popped)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Popcorn Popped In Oil without glucose spikes

Portion Control

Limit the amount of buttered popcorn you consume in one sitting to reduce the overall impact on your glucose levels.

Choose Air-Popped Popcorn

Opt for air-popped popcorn instead of popcorn popped in oil to decrease the fat content and minimize the glucose spike.

Use Healthy Fats

If you prefer the taste of buttered popcorn, use a small amount of healthier fats like olive oil or avocado oil instead of butter.

Incorporate Protein

Pair your popcorn with a protein-rich food such as nuts, seeds, or a small piece of cheese to slow down the absorption of carbohydrates.

Add Fiber

Mix your popcorn with high-fiber ingredients like chia seeds or ground flaxseed to help moderate blood sugar levels.

Eat Slowly

Take your time to eat, as slower consumption can help regulate your body’s response to food intake and prevent rapid glucose spikes.

Stay Hydrated

Drink water while eating to aid digestion and help maintain stable blood sugar levels.

Monitor Timing

Consume popcorn as part of a balanced meal rather than as a standalone snack to better manage glucose levels.

Include Low-Impact Snacks

Integrate snacks like hummus with veggies, a small apple with almond butter, or Greek yogurt with berries as alternatives to satisfy hunger without causing significant spikes.

Stay Active

Engage in a brief walk or light exercise after eating to help your body use glucose more effectively and reduce spikes.

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