Buttered Air Popped Popcorn (1 Cup, Popped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Air Popped Popcorn without glucose spikes

Portion Control

Limit your popcorn serving size to a smaller portion to help reduce the glucose impact on your body.

Healthy Fats

Add a small amount of healthy fats such as olive oil or avocado instead of butter. Healthy fats can slow the absorption of carbohydrates.

Protein Pairing

Consume the popcorn with a source of protein, such as a handful of nuts, Greek yogurt, or cheese. This can help stabilize blood sugar levels.

Fiber Addition

Pair your snack with high-fiber foods like raw vegetables (carrots, celery) or a small apple with the skin on. Fiber can help buffer the glucose spike.

Timing

Eat popcorn as part of a balanced meal rather than as a standalone snack. Having it after a meal that includes protein and healthy fats can minimize spikes.

Hydration

Ensure you stay hydrated by drinking water throughout the day. Sometimes perceived hunger is actually thirst, and being well-hydrated can help manage cravings.

Physical Activity

Engage in mild physical activity after eating, such as a short walk, to help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite slowly. This can help prevent overeating and aid in better digestion.

Snack Substitution

Occasionally substitute popcorn with other low-glucose impact snacks like hummus with veggies or a small portion of berries.

Consistent Monitoring

If necessary, use a glucose monitor to observe how different food combinations affect your glucose levels, allowing you to adjust your diet accordingly.

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