Buttered Air Popped Popcorn (1 Cup, Popped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Air Popped Popcorn without glucose spikes

Add Protein

Pair your popcorn with a source of protein such as a handful of nuts, a piece of cheese, or some Greek yogurt. This can help to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like a spoonful of nut butter or avocado slices alongside your popcorn. Healthy fats can help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Include fiber-rich foods such as a small serving of berries, an apple with the skin, or carrot sticks. Fiber can help moderate blood sugar spikes.

Drink Plenty of Water

Stay hydrated by drinking water with your popcorn. Proper hydration can help manage blood sugar levels.

Limit Portion Size

Be mindful of portion sizes when eating popcorn. Consider measuring out a single serving size instead of eating directly from a large bowl.

Combine with a Balanced Meal

If you’re eating popcorn as a snack, try incorporating it into a balanced meal that includes protein, healthy fats, and fiber. For example, eat it with a small salad that has leafy greens, lean protein, and a healthy fat source.

Use Herbs and Spices

Instead of butter, season your popcorn with herbs and spices like garlic powder, paprika, or nutritional yeast to add flavor without adding extra fat.

Opt for a Lower-Carb Snack

Occasionally swap popcorn for a snack that has fewer carbohydrates, such as celery sticks with hummus or cucumber slices with guacamole.

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