Buttered Air Popped Popcorn (1 Cup, Popped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Air Popped Popcorn without glucose spikes

Pair with Protein

Add a small serving of nuts or seeds, like almonds or sunflower seeds, to your popcorn snack. The protein and healthy fats in these foods can help moderate blood sugar levels.

Incorporate Fiber

Pair your popcorn with a high-fiber food like a small apple or a few carrot sticks. Fiber helps slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Consider drizzling a small amount of olive oil or adding avocado slices to your meal. Healthy fats can slow down the digestion process, reducing blood sugar spikes.

Hydration

Drink plenty of water before and during your popcorn snack. Staying hydrated can help your body process carbohydrates more efficiently.

Portion Control

Keep your portions in check. Eating a smaller amount of popcorn can minimize the potential for a significant glucose spike.

Time Your Meals

Aim to eat your popcorn as part of a balanced meal rather than as a standalone snack. This strategy can help to balance out its effects on your blood sugar levels.

Physical Activity

Engage in light physical activity, like walking, after consuming popcorn. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Pay attention to your body's response after eating popcorn and adjust the quantity or accompanying foods accordingly to find what works best for you.

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