Butter Popcorn (Act II) (1 Serving)
Midnight Snack
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Butter Popcorn without glucose spikes
Pair with Protein
Eat a handful of nuts like almonds or peanuts with your popcorn. Protein can help slow down the absorption of carbohydrates.
Incorporate Fiber
Add a serving of vegetables such as carrot sticks or celery. Their high fiber content can help stabilize blood glucose levels.
Choose Whole-Grain Popcorn
Opt for whole-grain or air-popped popcorn, which can have a slower impact on blood sugar compared to highly processed versions.
Healthy Fats
Sprinkle some flax seeds or chia seeds on your popcorn. These seeds contain healthy fats that can help moderate blood sugar spikes.
Eat Smaller Portions
Reduce the serving size of your popcorn. Smaller portions will naturally have less impact on your blood glucose.
Stay Hydrated
Drink plenty of water while eating. Staying hydrated can help your body better manage glucose levels.
Add a Side of Greek Yogurt
A small serving of plain Greek yogurt can provide additional protein to balance the carbs in the popcorn.
Limit Added Sugar
Avoid adding any sugary toppings to your popcorn. Stick to minimal or no added sugar to keep the glucose impact lower.
Balanced Meals
Ensure that the popcorn is part of a balanced meal that includes lean protein and fiber-rich vegetables.
Monitor Blood Sugar
Keep track of your blood glucose levels before and after eating to better understand how your body responds and adjust your habits accordingly.
Find Glucose response for your favourite foods
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