Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the butter or sugar cookie to minimize the glucose spike. Consider having just half or a quarter of the cookie.

Balanced Meal

Pair the cookie with a source of protein or healthy fats, such as a small handful of almonds or a piece of cheese, to slow down the absorption of glucose.

Choose Whole Grain Options

Opt for whole grain or oat-based cookies, which are digested more slowly compared to traditional cookies.

Add Fiber

Include a fiber-rich food in your snack, like a small apple or a few carrot sticks, to help slow the absorption of sugars.

Tea Adjustments

Reduce the amount of sugar in your tea or use a sugar alternative. You can also try using a plant-based milk with no added sugars.

Stay Hydrated

Drink a glass of water before or after your snack to aid digestion and help regulate sugar absorption.

Physical Activity

Engage in light physical activity, like a 10-minute walk, after consuming the snack to help your body manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Healthy Substitutes

Try baking cookies at home using ingredients like almond flour or coconut flour, which are less likely to cause a significant glucose spike.

Regular Monitoring

Keep track of your glucose levels using a glucose monitor to identify patterns and better understand how different foods affect your body.

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