Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down glucose absorption.

Consume high-fiber foods such as oats, apples, or berries with your cookies to stabilize blood sugar levels.

Drink plenty of water throughout the day as it can help maintain healthy blood sugar levels.

Engage in light physical activity, such as walking, after eating cookies to help muscles use the sugar more effectively.

Include foods like avocados, chia seeds, or flaxseeds, which can help slow digestion and reduce spikes.

Limit the portion size of cookies you consume to reduce sugar intake.

Chew slowly and enjoy each bite, which can improve digestion and signal fullness sooner.

If possible, choose cookies made with whole grain flour to enhance fiber content.

Consider adding a small amount of cinnamon to your meal, as it may help improve insulin sensitivity.

Keep track of your blood sugar levels before and after eating to understand how different foods affect you and adjust your choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.