Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece) | Glucose Response

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume butter milk, sprouts - moong, kala chana, moth, masoor dal and peanuts without glucose spikes

Portion Control

Consume moderate portions of the mentioned foods to prevent excessive intake, which can lead to larger glucose spikes.

Fiber-Rich Additions

Incorporate high-fiber foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach into your meals to help slow down digestion and stabilize blood sugar levels.

Balanced Meal Composition

Pair the foods with sources of healthy fats and proteins, such as avocado, nuts, or lean meats, to create a balanced meal that promotes gradual sugar release.

Consume Whole Grains

Integrate whole grains like quinoa, barley, or oats into your diet, as they are digested slowly and can help in maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help in moderating blood sugar responses.

Frequent, Small Meals

Instead of having large meals, try eating smaller, more frequent meals to help keep your blood sugar levels steady throughout the day.

Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and respond to blood sugar changes more effectively.

Physical Activity

Engage in light physical activity, such as walking, after meals to help your body utilize glucose more efficiently.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea after meals to support digestion and stabilize blood sugar levels.

Monitor and Adjust

Keep a food diary and monitor your body's response to different food combinations, adjusting your diet based on personal blood sugar reactions.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Butter milk (1 piece) and Sprouts - moong, kala chana, moth, masoor dal and peanuts (1 piece)