Cappuccino (1 Mug (8 Fl Oz)) and Butter Croissants (1 Croissant, Medium)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like boiled eggs, Greek yogurt, or a small portion of nuts to slow down carbohydrate absorption.

Incorporate fiber-rich foods such as berries, chia seeds, or a small apple to your meal to help stabilize blood sugar levels.

Opt for a smaller portion of croissant to reduce the overall carbohydrate load.

If available, select a whole-grain version of the croissant for a slower glucose release.

Consider switching your cappuccino to a version with unsweetened almond milk or soy milk to reduce sugar intake.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Include non-starchy vegetables like a small side salad or sliced cucumber to add bulk and fiber to your meal.

Avoid eating croissants on an empty stomach. Have a small snack with protein and fiber beforehand.

Take a short walk after eating to help lower blood glucose levels.

Keep track of how much butter and sugar is added to your croissant and cappuccino, and try to minimize these where possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.