Butter Chicken (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken without glucose spikes

Portion Control

Reduce the portion size of butter chicken you consume. Smaller portions can help manage the absorption rate of carbohydrates.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the carbohydrate absorption.

Protein Pairing

Add a side of lean protein such as grilled chicken breast or tofu. Protein can help stabilize blood sugar levels.

Whole Grains

Opt for a small serving of whole grain or multigrain roti instead of white rice or naan. Whole grains have a slower impact on blood sugar.

Healthy Fats

Include a source of healthy fats such as a few slices of avocado or a handful of nuts. They can aid in moderating blood sugar levels.

Fiber Focus

Increase fiber intake by adding lentils or chickpeas to your butter chicken, which can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and potentially reduce the rate of carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose in the bloodstream.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and signal fullness, potentially reducing overconsumption.

Meal Timing

Do not eat butter chicken on an empty stomach. Instead, have a small snack like a handful of almonds beforehand to prepare your body for a larger meal.

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