Butter (Amul) (1 Serving), Curd Made From Toned Milk (Hatsun) (1 Serving), Keto Bread (1 Regular Slice) and Boiled Egg (1 Medium)
Breakfast
121 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume butter, boiled egg, curd made from toned milk, keto bread without glucose spikes
Combine with Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, and bell peppers in your meal. These can slow down the absorption of glucose.
Eat Protein-Rich Foods
Incorporate additional sources of protein like chicken breast, tofu, or Greek yogurt. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include avocados, nuts, or seeds in your meal. Healthy fats can slow digestion and help manage glucose levels.
Choose Low-Carb Ingredients
Opt for low-carb alternatives such as cauliflower rice or zucchini noodles to replace traditional carb-heavy sides.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in the efficient metabolic processing of nutrients.
Eat Smaller Portions
Reduce the portion sizes of the keto bread and curd to minimize the potential glucose spike.
Slow Down Your Eating
Eating more slowly can help prevent a rapid increase in blood sugar levels. Take your time to chew thoroughly.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Food Combinations
Pair the butter, boiled egg, and keto bread with high-fiber foods to balance out the meal.
Limit Meal Times
Try to eat at regular intervals and avoid late-night eating to better regulate your blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.