Burger patty (1 piece)
Lunch
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Burger Patty without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These fiber-rich veggies help slow down the digestion process and stabilize blood sugar levels.
Opt for Whole Grain Buns
If you are consuming a burger with a bun, choose whole grain or multigrain buns. They have a slower digestion rate compared to white buns.
Include Healthy Fats
Enhance your meal with healthy fats like avocado slices or a small portion of nuts. Healthy fats can help in moderating the glucose response.
Drink Water or Unsweetened Beverages
Avoid sugary drinks. Stick to water, herbal teas, or other unsweetened beverages to prevent additional glucose intake.
Add a Protein Source
Include additional protein sources such as a side of legumes (like lentils or chickpeas) or a boiled egg. Protein can help in stabilizing blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help in better digestion and a more stable glucose response.
Spice It Up with Cinnamon
Add a dash of cinnamon to your meal or a side dish. Some studies suggest that cinnamon can help in managing blood sugar levels.
Include a Small Salad
Start your meal with a small salad containing leafy greens, cucumbers, and tomatoes. This can help you consume fewer calories and manage glucose spikes more effectively.
Limit Condiments
Be cautious with high-sugar condiments like ketchup. Opt for mustard, mayonnaise, or other low-sugar options instead.
Pair with Low-Sugar Fruits
If you feel the need for something sweet, go for low-sugar fruits like berries. They can provide a satisfying end to your meal without causing a significant spike.
Find Glucose response for your favourite foods
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