Burger patty (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger Patty without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale with your meal. These can help slow down digestion and reduce glucose spikes.

Choose Whole-Grain Buns

If you're eating the patty with a bun, opt for whole-grain or multigrain options, which are digested more slowly compared to refined grains.

Include Healthy Fats

Add avocado slices or a small amount of nuts or seeds to your meal. Healthy fats can help moderate blood sugar levels.

Pair with Protein-Rich Foods

Adding a small side of beans or lentils can provide additional protein and fiber, which may help stabilize blood sugar.

Drink Water Before Meals

Consuming a glass of water before eating can aid in digestion and may help reduce the impact on blood sugar.

Add a Side Salad

Include a side salad with a vinaigrette dressing. The acidity from the vinegar can help moderate blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the burger patty and balance your meal with other low-impact foods.

Include a Citrus Fruit

Consider having a small serving of berries or an orange as a dessert. The natural sugars in these fruits are less likely to cause a spike compared to processed sweets.

Mindful Eating Practices

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar responses.

Exercise After Eating

A short walk or light exercise after meals can help improve insulin sensitivity and reduce glucose spikes.

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