burger (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a burger bun made from whole grains, which digests slower and helps maintain steady blood sugar levels.

Include more fiber-rich vegetables like lettuce, tomatoes, and onions in your burger to slow down the absorption of carbohydrates.

Incorporate avocado into your burger for healthy fats that can help stabilize blood sugar.

Eat a smaller portion of the burger to reduce the overall intake of carbohydrates that can cause a spike.

Accompany your burger with a side salad with leafy greens, cucumbers, and bell peppers to add more fiber and nutrients.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Take your time to chew your food well, which aids digestion and can prevent rapid increases in blood sugar.

Add a protein-rich topping like a grilled chicken breast or a plant-based protein patty to balance the meal.

Minimize or skip sugary sauces and toppings that can contribute to a blood sugar spike.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.