burger (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a side salad or steamed vegetables with your burger. Foods like broccoli, spinach, and kale can help slow the absorption of glucose.

Instead of white buns, choose whole-grain buns or wrap your burger in lettuce to reduce the impact on your blood sugar.

Add avocado or a small amount of olive oil to your burger to help stabilize blood sugar levels.

Use mustard, guacamole, or hummus instead of ketchup or barbecue sauce to reduce sugar intake.

Drink plenty of water with your meal to help your body manage blood sugar levels more effectively.

Consider adding a side of beans or lentils, which can help keep your blood sugar levels stable.

Take your time to chew thoroughly and enjoy your meal, which can help your body process the food more gradually.

After your meal, have a small serving of nuts or seeds to help moderate blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose.

Opt for a leaner burger patty, such as turkey or a plant-based option, to reduce fat intake and help with blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.