Buffet lunch (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet lunch without glucose spikes

Start with Fiber-Rich Foods

Begin your meal with non-starchy vegetables like leafy greens, broccoli, or cauliflower. This can help slow down digestion and moderate blood sugar levels.

Choose Whole Grains

Opt for brown rice, quinoa, or barley instead of refined grains. These options digest more slowly and have a more gradual impact on blood sugar.

Include Lean Proteins

Add sources of lean protein such as grilled chicken, fish, tofu, or legumes. Protein can help keep you full and stabilize blood sugar levels.

Incorporate Healthy Fats

Include foods like avocados, nuts, and seeds. They can help slow the absorption of sugar into the bloodstream.

Mind the Portions

Serve yourself smaller portions of higher-carb dishes. This can help manage the overall impact on blood sugar.

Stay Hydrated

Drink water or unsweetened tea throughout the meal to help with digestion and prevent overeating.

Avoid Sugary Beverages

Choose water, herbal tea, or other non-sweetened beverages instead of soda or sweetened drinks.

Chew Thoroughly and Eat Slowly

Taking your time to eat can help you recognize when you're full and prevent overeating.

Plan for a Balanced Plate

Aim to fill half your plate with vegetables, a quarter with protein, and a quarter with whole grains or starchy vegetables.

Be Selective with Desserts

If you want dessert, pick a small portion of a lower sugar option like fresh fruit to avoid a sharp rise in blood sugar.

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