Buffet lunch (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet lunch without glucose spikes

Start with a Salad

Begin your meal with a large portion of leafy greens and non-starchy vegetables like spinach, kale, cucumbers, and bell peppers to create a base that can slow down the absorption of sugars.

Include Protein

Incorporate lean protein sources such as grilled chicken, turkey, tofu, or legumes. These can help stabilize blood sugar levels by slowing down digestion.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or brown rice instead of refined grains. These contain more fiber, aiding in gradual glucose absorption.

Opt for Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your plate. Fats can help slow the digestion process, preventing sharp spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and support overall metabolic processes.

Limit Sugary Sauces and Dressings

Choose vinaigrettes or make your own dressing with olive oil and vinegar to avoid added sugars that can contribute to glucose spikes.

Control Portion Sizes

Be mindful of portion sizes, particularly with high-carbohydrate dishes, to avoid excessive intake that can lead to spikes in blood sugar.

Eat Slowly

Take your time to chew food thoroughly and savor each bite, which can help prevent overeating and allow your body time to process glucose steadily.

Incorporate Beans and Legumes

Add beans such as lentils or chickpeas to your meal, as they are high in fiber and protein, providing a steady release of energy.

Finish with Fresh Fruit

If you're craving something sweet, choose fresh fruits like berries or apples in moderation, which typically have a more moderate impact on blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1