Buffet lunch (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet lunch without glucose spikes

Start with Fiber-Rich Foods

Begin your meal with a salad or vegetables. Foods like leafy greens, broccoli, and bell peppers can help slow the absorption of sugars.

Choose Whole Grains

Opt for whole grain options such as quinoa, barley, or brown rice instead of refined grains. These digest more slowly and lead to a gradual rise in blood sugar.

Include Protein

Incorporate lean protein sources like chicken, turkey, tofu, or fish. Protein helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocados, nuts, seeds, or olive oil to your meal. These can help delay the digestion of carbohydrates.

Portion Control

Be mindful of portion sizes, especially for carbohydrate-rich foods. Smaller portions can help prevent large glucose spikes.

Limit Sugary Drinks

Avoid sugary beverages like soda and fruit juices. Opt for water, unsweetened tea, or sparkling water.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process food more efficiently and give it time to signal when you are full.

Combine Foods

Try to combine different food groups in your meal. For example, mix vegetables with whole grains and proteins for a balanced plate.

Stay Hydrated

Drink plenty of water throughout your meal and the rest of the day. Staying hydrated helps your body manage blood sugar levels.

Physical Activity

After your meal, take a short walk or engage in light physical activity. This can help your muscles use up some of the glucose in your bloodstream.

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