Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving)
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buffet - Chinese/Italian - Buffet - Chinese/Italian without glucose spikes
Portion Control
Limit the amount of food you consume at the buffet. Smaller portions can help prevent large spikes in blood sugar levels.
Start with Vegetables
Begin your meal with a plate of non-starchy vegetables like broccoli, spinach, bell peppers, or green beans. They can slow digestion and glucose absorption.
Choose Whole Grains
Select options like brown rice or whole wheat pasta instead of white rice or regular pasta to help stabilize your blood sugar levels.
Incorporate Protein
Include lean proteins such as grilled chicken, tofu, or seafood. Protein slows down the absorption of carbohydrates.
Opt for Legumes
Foods like lentils, chickpeas, and kidney beans are good choices as they are high in fiber and protein.
Avoid Sugary Sauces
Stay away from dishes with sweet sauces, such as those labeled "sweet and sour" or "teriyaki."
Hydrate with Water
Drink water before and during your meal to help you feel full and reduce the likelihood of overeating.
Mindful Eating
Take your time to eat slowly and chew thoroughly, which can aid digestion and help you recognize when you're full.
Plan Ahead
If you know you're going to a buffet, try to balance your meals earlier in the day with lower-carbohydrate options to accommodate for the buffet meal later.
Monitor Your Levels
Check your blood glucose levels before and after the meal to understand how different foods affect you and adjust your choices accordingly in the future.
Find Glucose response for your favourite foods
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