Buffet breakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet breakfast without glucose spikes

Start with Protein and Fats

Begin your meal with protein and healthy fat options like scrambled eggs, Greek yogurt, or a slice of avocado. This can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options such as oatmeal, whole wheat toast, or quinoa instead of refined grains like white bread or pastries.

Load Up on Vegetables

Fill your plate with non-starchy vegetables like spinach, tomatoes, bell peppers, and mushrooms. These are low in carbohydrates and high in fiber.

Include Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or berries to your breakfast. They are high in fiber and can help moderate blood sugar levels.

Avoid Sugary Beverages

Skip the fruit juices and sugary drinks. Instead, drink water, unsweetened tea, or black coffee.

Be Mindful of Portion Sizes

Even with healthier options, large portions can still lead to a glucose spike. Try to eat moderate portions and listen to your body's hunger signals.

Incorporate Healthy Fats

Add a small amount of nuts or seeds to your breakfast for some healthy fats, which can also help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body process food more efficiently.

Walk After Eating

Take a short walk after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Choices

Be conscious of what you’re eating and make deliberate choices to avoid high-sugar and high-carb foods.

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