Buffet breakfast (1 piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet breakfast without glucose spikes

Choose Whole Grains

Opt for oatmeal or whole grain bread instead of pastries or white bread. These options are digested more slowly, helping to maintain stable blood sugar levels.

Include Protein

Incorporate protein-rich foods like eggs, Greek yogurt, or cottage cheese. Protein can help moderate the rise in blood glucose after a meal.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or seeds. These can help slow down the absorption of carbohydrates.

Fill Up on Vegetables

Load up on non-starchy vegetables like spinach, bell peppers, or mushrooms. They are low in carbohydrates and can help fill you up.

Limit Fruit Juices and Sweetened Beverages

Opt for water, herbal tea, or coffee without added sugar. Fruit juices and sweetened beverages can cause rapid increases in blood sugar.

Mix in Some Legumes

If available, add beans or lentils to your plate. They provide fiber and protein, which can help stabilize blood sugar levels.

Watch Your Portions

Be mindful of portion sizes, especially with high-carb foods. Smaller servings can help manage blood sugar spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better regulate blood sugar levels.

Finish with a Walk

Taking a short walk after your meal can help your body process glucose more efficiently and reduce spikes.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and metabolism.

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