Buffet (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet without glucose spikes

Portion Control

Start by serving yourself smaller portions of high-carb dishes. This helps in managing the quantity of carbohydrates and sugars you consume.

Fill Your Plate with Vegetables

Load up on non-starchy vegetables like broccoli, leafy greens, and cauliflower. These foods help slow down the absorption of sugar.

Choose Whole Grains

Opt for whole-grain options like brown rice or quinoa instead of white rice or pasta. These have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add foods like avocados, nuts, or olive oil to your meal. Healthy fats can slow digestion and help maintain stable blood sugar levels.

Include Lean Proteins

Choose lean protein options such as chicken breast, turkey, or tofu. Protein helps balance blood sugar spikes when paired with carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid digestion and help stabilize blood sugar levels.

Eat Mindfully

Take your time to eat slowly and savor each bite. This can prevent overeating and help you recognize when you're satisfied.

Avoid Sugary Drinks

Opt for water, unsweetened tea, or sparkling water instead of soda or juice, which can contribute to spikes in blood sugar.

Use Vinegar Dressings

If available, choose vinegar-based dressings for your salads. Vinegar can help reduce blood sugar spikes after meals.

Prioritize Fiber-Rich Foods

Integrate foods like lentils, beans, and chickpeas into your meal. These are high in fiber and can help modulate blood sugar levels.

Walk After Eating

A short walk post-meal can aid digestion and help manage blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Pay attention to how different foods affect your blood sugar and adjust your choices accordingly for future buffet visits.

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