Buffet (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, tomatoes, and other non-starchy vegetables. Use a vinaigrette dressing to keep it light.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice if available. These are digested more slowly, helping to keep blood sugar levels stable.

Prioritize Protein

Include lean protein sources such as grilled chicken, turkey, fish, or tofu. Protein helps to moderate the impact of carbohydrates on blood sugar.

Incorporate Healthy Fats

Add healthy fats to your plate by selecting options like avocado, olives, or nuts. These can slow the digestion process and prevent spikes.

Select Low-Carb Vegetables

Focus on vegetables like broccoli, cauliflower, bell peppers, or zucchini, which have a less dramatic effect on blood sugar levels.

Limit Sugary and Starchy Foods

Avoid or minimize foods with high sugar content or those made with refined flour, such as pastries, white bread, and desserts.

Stay Hydrated

Drink water throughout your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly and enjoy each bite, which can help you recognize when you're full and prevent overeating.

Watch Portion Sizes

Be mindful of portion sizes, especially with higher-carb foods. A smaller portion can significantly reduce the impact on your blood sugar.

Exercise Post-Meal

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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