Buffalo Chicken Wrap (1 Wrap)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat wraps instead of regular white flour wraps to slow down the absorption of sugars.

Add high-fiber vegetables such as spinach, kale, or bell peppers to your wrap. These can help moderate blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil in your wrap, as they can slow digestion and prevent spikes in blood sugar.

Add a protein source like grilled chicken or tofu to your wrap, as protein can help stabilize blood sugar levels.

Consider reducing the portion size of your wrap or sharing it with someone else to reduce the impact on your blood sugar.

Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.

Post-meal physical activity, like a short walk, can help your body use glucose more efficiently and reduce spikes.

Pair your wrap with a side salad that includes leafy greens and a vinegar-based dressing to further help balance blood sugar levels.

Use less sauce or choose a low-sugar alternative to avoid additional sugar intake.

Take your time when eating to allow your body to process the food more effectively and avoid rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.