Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice and rajma to minimize the impact on your blood sugar levels.

Incorporate more fiber-rich foods like vegetables (e.g., broccoli, spinach, carrots) into your meal to slow down the absorption of glucose.

Add a source of lean protein such as grilled chicken, fish, or tofu to help stabilize your blood sugar levels.

Incorporate healthy fats from foods like avocados, nuts, or seeds to help slow digestion and glucose absorption.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Spread your carbohydrate intake throughout the day by having smaller, more frequent meals to avoid large spikes.

Engage in light physical activity, such as walking, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body regulate blood glucose levels efficiently.

Choose whole or minimally processed foods in your meals, which tend to have a steadier impact on blood sugar.

Eat slowly and mindfully to give your body time to recognize fullness and better manage glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.