Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the amount of brown rice and dal you consume in one sitting. Smaller portions can help mitigate the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or fish. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. The fiber content in these vegetables can slow digestion and reduce spikes.

Opt for Smaller, More Frequent Meals

Instead of eating large meals, try eating smaller, more frequent meals throughout the day to prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass before your meal to help with digestion and control hunger.

Add Vinegar or Lemon Juice

A small amount of vinegar or lemon juice can help improve insulin sensitivity and reduce glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body utilize glucose more efficiently.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly and eat slowly to aid digestion and give your body time to process the carbohydrates.

Experiment with Cooking Methods

Try cooking brown rice and dal in different ways, such as steaming or boiling, and avoid adding excessive oils or fats that could alter the meal's nutritional profile.

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