Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and chicken curry to limit carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber, which can help slow down glucose absorption.

Mix in lentils or chickpeas with your brown rice to increase fiber and protein, both of which can help moderate blood sugar levels.

Add a side of grilled fish or tofu to increase protein content, which can help in balancing blood sugar levels.

Include a small serving of healthy fats, such as avocado or a handful of nuts, to help slow digestion and prevent spikes.

Have a small portion of nuts or a piece of cheese before your meal to help stabilize blood sugar.

Drink plenty of water before and during your meal to aid digestion and potentially reduce glucose spikes.

Add a salad with a vinegar-based dressing to your meal; the acidity can help in slowing the digestion of carbohydrates.

Take your time to eat, chewing thoroughly, which can aid in better digestion and absorption.

Try to consume your meal at a consistent time each day to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.