Brown Rice (1 Cup, Cooked) and Chicken Curry (1 Chicken Drumstick With Sauce)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the quantity of brown rice and chicken curry in your meal. Smaller portions can help manage glucose levels better.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal. These can slow down carbohydrate absorption and help stabilize blood sugar.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a drizzle of olive oil. Fats slow down the digestion process and can mitigate glucose spikes.

Opt for Whole Grains

Instead of brown rice, try quinoa or barley, which have a slower effect on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration supports overall digestion and can help manage blood sugar levels.

Balanced Plate

Make sure your plate has a balanced ratio of protein, fiber, and healthy fats. This balanced approach helps in moderating the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light exercise, such as a 10-15 minute walk, before eating. Physical activity can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time allows your body to better process the food and can help prevent spikes.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than larger meals. This can help maintain stable blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different meal compositions and adjust accordingly to find what works best for you.

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