Brown Rice (100 G) and Chicken (100 G)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Chicken without glucose spikes

Portion Control

Reduce the serving size of brown rice to help manage your overall carbohydrate intake, which can help moderate blood sugar levels.

Fiber Addition

Incorporate more non-starchy vegetables, such as broccoli, spinach, or bell peppers, alongside your meal. These high-fiber foods can slow down digestion and the absorption of carbohydrates.

Protein Balance

Ensure that the chicken is skinless and prepared in a healthy way, such as grilling or baking, to avoid additional fats that can affect blood sugar levels. Consider pairing it with plant-based proteins like lentils or chickpeas.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow the digestion of carbohydrates and maintain stable blood sugar levels.

Vinegar Use

Consider adding a splash of vinegar or a squeeze of lemon juice to your rice to help with glucose metabolism.

Timing

Try eating the chicken first before consuming the brown rice. Protein can help slow the absorption of carbohydrates when consumed prior to them.

Preparation Method

Cook the brown rice al dente. This can help reduce the rate at which carbohydrates are broken down and absorbed.

Hydration

Stay well-hydrated by drinking water during your meal. Adequate hydration supports optimal digestion and blood sugar management.

Mindful Eating

Practice mindful eating by chewing your food thoroughly and eating slowly. This allows your body to process food more effectively and can help control blood sugar levels.

Balanced Meal Composition

Ensure that each meal includes a balance of carbohydrates, proteins, and fats to help maintain stable blood sugar levels throughout the day.

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