Brown rice (1 piece)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice without glucose spikes

Portion Control

Limit the amount of brown rice you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Include a source of protein in your meal, such as chicken, tofu, or fish, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can help delay the digestion of carbohydrates, leading to a steadier release of glucose.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber content in these vegetables can help slow down the absorption of sugar.

Choose Whole Grains

Opt for whole grain or higher fiber options when possible, as these are digested more slowly than refined grains.

Stay Hydrated

Drinking water with your meal can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and enjoy your meal, as eating slowly can help improve digestion and prevent overeating.

Exercise After Meals

Engage in light physical activity, such as walking, after eating. Exercise can help muscles use glucose more efficiently, reducing spikes.

Monitor Meal Timing

Avoid consuming large quantities of carbohydrates late at night, as your body may not process them as effectively during rest.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

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