Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of refined brown bread, as it contains more fiber which can help slow down the absorption of sugars.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea. Consider using a natural sweetener like stevia or a small amount of honey as an alternative.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as an egg, a handful of nuts (like almonds or walnuts), or a slice of avocado. This can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber with your meal to slow digestion and sugar absorption. Some options are chia seeds, flaxseeds, or a small salad with leafy greens.

Drink Herbal or Green Tea

Switch to herbal or green tea, which can be consumed without milk and sugar, thereby reducing sugar intake.

Portion Control

Be mindful of portion sizes when consuming bread and sugary tea. Smaller portions can help manage the overall glycemic load.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can help improve digestion and the body's response to carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body use up excess glucose more efficiently.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your diet accordingly to better manage blood sugar spikes.

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