Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Brown Bread (1 Regular Slice)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Brown Bread

Opt for whole grain or multi-grain brown bread instead of white or highly processed brown bread. The higher fiber content will help slow down glucose absorption.

Add Protein

Include a source of protein, like a small serving of cheese, lean meat, or a boiled egg, with your meal. Protein can help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts to your meal. These fats can help slow the digestion process and reduce glucose spikes.

Reduce Sugar in Tea

Gradually reduce the amount of sugar you add to your tea. Consider using a small amount of honey or natural sweeteners like stevia or monk fruit as alternatives.

Switch to Low-Fat or Plant-Based Milk

Use low-fat milk or a plant-based milk that has no added sugars. Almond milk, soy milk, or oat milk can be good choices.

Eat Vegetables Alongside

Include non-starchy vegetables such as spinach, kale, or broccoli with your meal. These vegetables provide additional fiber and nutrients that help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of all components of your meal. Overeating can lead to higher glucose spikes.

Drink Unsweetened Tea

Try drinking your tea without any sweetener, or limit the use of sugar to a minimum. Herbal teas can also be a good alternative.

Chew Thoroughly and Eat Slowly

Taking your time to chew and eat slowly can help your body manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can help maintain stable blood sugar levels.

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