Portugueuse Egg White Omelet (100 G) and Brown Bread (1 Regular Slice)
Breakfast
169 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, portugueuse egg white omelet without glucose spikes
Opt for Whole Grain Bread
Substitute regular brown bread with whole grain or multi-grain bread, which are digested more slowly.
Add Healthy Fats
Include a small portion of healthy fats like avocado slices or a handful of nuts to your meal. This can help slow down the absorption of carbohydrates.
Incorporate Vegetables
Add a side of non-starchy vegetables like spinach, kale, or bell peppers to your omelet. The fiber in these veggies will help moderate the glucose response.
Choose Legume-Based Sides
Include a small portion of legumes such as lentils or chickpeas in your meal. They are digested slowly and can help maintain steady blood sugar levels.
Limit Portion Sizes
Eating smaller portions of bread can help reduce the overall carbohydrate load and the resulting glucose spike.
Combine with Protein
Add a source of lean protein like grilled chicken or turkey slices to your meal. Protein helps to stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and absorption.
Add Some Fiber
Consider adding a tablespoon of chia seeds or flaxseeds to your diet. These seeds are high in fiber and can help slow carbohydrate absorption.
Include a Small Salad
Start your meal with a small salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the amount of high-carb foods you eat.
Regular Exercise
Engage in moderate exercise like a short walk after meals to help your body manage glucose levels more effectively.
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