Portugueuse Egg White Omelet (100 G) and Brown Bread (1 Regular Slice)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Add healthy fats like avocado slices or a handful of almonds to your meal, which can help moderate blood sugar levels.

Ensure the brown bread you are consuming is made from whole grains, which typically have more fiber and may help reduce glucose spikes.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added fiber, which can help regulate blood sugar.

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Consider reducing the portion size of the brown bread to decrease the overall carbohydrate intake.

Take your time to chew and enjoy your meal. Eating slowly can give your body more time to process the food and manage blood sugar fluctuations.

Consider adding a splash of vinegar to your meal, such as in a salad dressing, which may help in reducing glucose spikes.

Try consuming the meal earlier in the day when your body might be more efficient at processing carbohydrates.

Engage in a light walk or some form of light exercise after your meal to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.