Brown Bread (1 Regular Slice) and Peanut Butter (1 Tablespoon)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of brown bread and peanut butter to minimize the impact on your blood sugar levels.

Add a lean protein source like grilled chicken or turkey slices to your meal. Protein can help stabilize your blood sugar.

Include healthy fats like avocado slices or a handful of nuts, such as almonds, to slow down the absorption of carbohydrates.

Include non-starchy vegetables like spinach, cucumbers, or bell peppers, which can add fiber and help regulate your blood sugar.

Choose whole-grain or multigrain bread instead of regular brown bread, as they may have a more favorable impact on blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and help in managing blood sugar levels.

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help maintain more stable blood sugar levels.

Eat slowly and mindfully to give your body time to process and manage glucose levels effectively.

Speak with a healthcare provider or dietitian for personalized advice and potential adjustments to your diet plan.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.