Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of healthy fat or protein, such as avocado slices or a handful of nuts, to your meal to help slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like spinach or bell peppers into your meal. This can help moderate blood sugar levels.

Reduce the portion size of the brown bread. You can replace part of the bread with low-carb vegetables or a small serving of berries.

Opt for whole grain or multigrain bread varieties that are less processed and contain more fiber.

Add a splash of vinegar-based dressing to a side salad. Vinegar can help reduce post-meal blood sugar spikes.

Drink a glass of water before eating your meal. Staying hydrated can aid digestion and maintain stable blood sugar levels.

Take your time to chew your food thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Add a salad with leafy greens and a light dressing to your meal to increase fiber and reduce the impact on blood sugar.

Include a small serving of lentils or chickpeas, which are low-impact carbohydrates that can help balance blood sugar.

Go for a short walk after your meal to help your body utilize the glucose more efficiently and maintain stable levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.