Egg Omelet (1 Large) and Brown Bread (1 Large Slice)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the brown bread and omelet to decrease the total carbohydrate intake.

Incorporate high-fiber vegetables like spinach, kale, or avocado alongside your meal to slow down the absorption of carbohydrates.

Opt for whole grain or multigrain bread with seeds instead of regular brown bread to increase the fiber content and slow digestion.

Add a small amount of healthy fats such as olive oil or a few nuts to your meal to help regulate blood sugar levels.

Start your meal with the omelet before consuming the bread to slow the increase in blood sugar levels.

Drink water before and during your meal to aid in digestion and help manage blood sugar spikes.

Aim to eat consistently at the same times each day to maintain stable blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Ensure there are no added sugars or sweet spreads on your bread to prevent additional glucose spikes.

Eat slowly and mindfully to allow your body more time to process the food, which can help in reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.