Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Butter (Salted) without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread varieties, as they tend to have a slower impact on blood sugar levels compared to regular brown bread.
Pair with Protein
Incorporate a protein source such as eggs, cottage cheese, or lean meats with your meal. Protein helps to slow down the digestion of carbohydrates and can moderate blood sugar spikes.
Add Healthy Fats
Include healthy fats like avocado or nuts. These fats can help slow the absorption of carbohydrates and stabilize your blood sugar levels.
Portion Control
Keep an eye on portion sizes. Eating smaller amounts of bread can reduce the overall carbohydrate load.
Include Fiber-Rich Foods
Add high-fiber foods like vegetables (broccoli, spinach, or bell peppers) to your meal. Fiber can slow the absorption of sugar into the bloodstream.
Use Unsalted Butter
If possible, switch to unsalted butter or use a smaller amount of salted butter to reduce the sodium intake, which can impact blood sugar control.
Stay Hydrated
Drink water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.
Monitor Meal Timing
Spread your carbohydrate intake throughout the day, rather than consuming a large amount in one sitting. This can help maintain steadier blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Opt for Sprouted Bread
Consider using sprouted grain bread, which may have a lesser impact on blood sugar compared to traditional brown bread.
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