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Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

food-timeBreakfast

154 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter (Salted) without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread instead of regular brown bread. These options are often less processed and contain more fiber, which can help moderate your blood sugar levels.

Add Protein

Incorporate a protein source in your meal, such as a slice of turkey, chicken, or a hard-boiled egg. Protein can slow the digestion process and help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a handful of nuts, to your meal. These can help slow the absorption of carbohydrates.

Opt for Unsalted Butter

Use unsalted butter or, better yet, replace it with healthier spreads like hummus or almond butter, which can provide more nutrients and less sodium.

Add Fiber-Rich Vegetables

Include a side of fiber-rich vegetables, such as a small salad with leafy greens, cucumber, and tomatoes. Fiber can help slow the rate at which your body absorbs sugar.

Portion Control

Be mindful of your portion sizes. Consuming smaller portions of bread and butter can reduce the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Stay Active

Engage in light physical activity, like a short walk, after meals. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

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