Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Butter (Salted) without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for whole grain or multigrain bread varieties, as they tend to have a slower impact on blood sugar levels compared to regular brown bread.

Pair with Protein

Incorporate a protein source such as eggs, cottage cheese, or lean meats with your meal. Protein helps to slow down the digestion of carbohydrates and can moderate blood sugar spikes.

Add Healthy Fats

Include healthy fats like avocado or nuts. These fats can help slow the absorption of carbohydrates and stabilize your blood sugar levels.

Portion Control

Keep an eye on portion sizes. Eating smaller amounts of bread can reduce the overall carbohydrate load.

Include Fiber-Rich Foods

Add high-fiber foods like vegetables (broccoli, spinach, or bell peppers) to your meal. Fiber can slow the absorption of sugar into the bloodstream.

Use Unsalted Butter

If possible, switch to unsalted butter or use a smaller amount of salted butter to reduce the sodium intake, which can impact blood sugar control.

Stay Hydrated

Drink water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day, rather than consuming a large amount in one sitting. This can help maintain steadier blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Opt for Sprouted Bread

Consider using sprouted grain bread, which may have a lesser impact on blood sugar compared to traditional brown bread.

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