Brown Bread (1 Regular Slice)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as eggs, cheese, or lean meats, with your brown bread. This can help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nut butters, or olive oil when eating brown bread. Fats can help moderate blood sugar levels.

Opt for whole grain or multigrain brown bread varieties, which are typically less processed and have a more gradual impact on blood sugar.

Pair your brown bread with fiber-rich foods such as leafy greens, beans, or lentils. Fiber can aid in reducing blood sugar spikes.

Be mindful of the amount of brown bread you consume in one sitting. Smaller portions can help manage blood sugar responses.

Including a small amount of vinegar, like apple cider vinegar, in salads or dressings can help lower blood sugar levels when consuming carbs.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating. Exercise can help your body utilize glucose more effectively.

Try to eat smaller, more frequent meals throughout the day instead of large meals, which can help stabilize blood sugar levels.

Eating non-starchy vegetables like broccoli, spinach, or peppers alongside brown bread can help mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.