Brown Basmati Rice (Daawat) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Basmati Rice without glucose spikes

Portion Control

Limit the amount of brown basmati rice you consume in one sitting to help minimize glucose spikes.

Combine with Protein and Healthy Fats

Pair your rice with protein sources like grilled chicken or tofu, and healthy fats such as avocado or nuts, to slow down digestion and glucose absorption.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal for added fiber, which can help regulate blood sugar levels.

Cook and Cool

Try cooking the rice and then cooling it in the refrigerator for a few hours or overnight before eating. This process can increase resistant starch content, which may help in reducing glucose spikes.

Vinegar Dressing

Add a splash of vinegar, such as apple cider or balsamic, to your rice dishes. The acetic acid in vinegar can help moderate blood sugar levels.

Regular Meal Timing

Maintain consistent meal times and avoid skipping meals, which can cause larger spikes when you do eat.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Moderate Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more efficiently.

Whole Grains and Legumes

Consider mixing your rice with other whole grains or legumes like quinoa or lentils to increase fiber content and improve blood sugar responses.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to aid digestion and give your body time to process nutrients more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1