Broken Wheat (Double Horse) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

broken wheat

How to consume Broken Wheat without glucose spikes

Portion Control

Limit the amount of broken wheat you consume in a single meal to prevent overloading your system with carbohydrates.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help moderate the impact on your blood sugar levels.

Include Healthy Fats

Add healthy fats like olive oil, avocado, or a handful of nuts to your meal to slow down digestion and absorption.

Add Non-Starchy Vegetables

Incorporate plenty of non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and nutrients, which can help stabilize blood sugar.

Choose Whole Grains

Opt for whole grain versions of broken wheat products, ensuring they are minimally processed to maximize fiber content.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can assist in balancing blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a 15-minute walk, after eating to help your body properly metabolize the glucose.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Experiment with Spices

Add spices like cinnamon or turmeric to your meals, which may support better blood sugar control.

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