Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun (1 Burger King Sandwich)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and spread on bun without glucose spikes
Portion Control
Reduce the portion size of the sandwich. Eating smaller quantities can help in managing blood sugar spikes.
Choose Whole Grain Bread
Opt for whole grain or multigrain buns, as they typically have a slower impact on blood sugar levels compared to white bread.
Add Fiber-Rich Sides
Include a side of leafy green salad or non-starchy vegetables. Foods like spinach, kale, and broccoli are great options to help balance the meal.
Include Healthy Fats
Add a small portion of healthy fats such as avocado slices or a sprinkle of nuts and seeds. These can slow the absorption of carbohydrates.
Protein Pairing
Ensure the chicken fillet is sufficient in portion to add protein, which aids in stabilizing blood sugar levels. You could also add a boiled egg for additional protein.
Limit the Spread
Use a small amount of spread, and choose those with no added sugars. Consider using alternatives like hummus or mustard.
Hydration
Drink plenty of water with your meal, which can aid digestion and help control blood sugar.
Timing of Meals
Try to eat meals at regular intervals to prevent large fluctuations in blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This practice can improve digestion and help prevent overeating.
Monitor and Adjust
Keep track of your body's response to the meal. If you notice a spike, adjust future meals by reducing bread or increasing vegetable content.
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