Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun (1 Burger King Sandwich)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and spread on bun without glucose spikes
Choose Whole Grain or Multigrain Buns
Opt for buns that are made from whole grains or multiple grains, as these tend to have a lower impact on blood sugar levels compared to refined white buns.
Load Up on Non-Starchy Vegetables
Increase the amount of lettuce and add other non-starchy vegetables like cucumber, bell peppers, and spinach to your sandwich. These vegetables are low in carbohydrates and will help slow down the absorption of glucose.
Include Healthy Fats
Add a slice of avocado or a small amount of olive oil to your sandwich. Healthy fats can help moderate the release of glucose into the bloodstream.
Monitor the Spread
Use spreads that are low in sugar and carbohydrates. Consider options like hummus or mashed avocado instead of mayonnaise or sugary condiments.
Portion Control
Be mindful of the portion size of your broiled chicken fillet. A smaller portion can help reduce the overall carbohydrate load of the meal.
Eat Protein-Rich Sides
Pair your sandwich with protein-rich sides like a small serving of nuts or a boiled egg instead of high-carb sides like chips or fries. Protein can help stabilize blood sugar levels.
Incorporate Fiber-Rich Foods
Add fiber-rich toppings like chia seeds or flaxseeds to your sandwich. Fiber helps slow down digestion and the release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in digestion and help in the gradual release of glucose into the bloodstream.
Meal Timing
Try to eat your sandwich at regular meal times and avoid eating late at night. Consistent meal timing can help with glucose management.
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