Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun (1 Burger King Sandwich)
Lunch
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume broiled chicken fillet sandwich with cheese, lettuce, tomato and spread on bun without glucose spikes
Add Fiber-Rich Vegetables
Incorporate more fiber-rich vegetables like cucumber, spinach, or bell peppers into your sandwich. This can help slow down the absorption of glucose.
Choose Whole Grain Buns
Opt for whole grain or whole wheat buns instead of white buns. They have a slower digestion rate, helping to moderate blood sugar levels.
Limit Spread Quantity
Use a minimal amount of spread or choose a spread that has healthy fats, like avocado or hummus, which can help in controlling blood sugar spikes.
Include a Protein Side Dish
Add a small portion of lentils, a boiled egg, or Greek yogurt to your meal. The extra protein can aid in stabilizing blood glucose levels.
Drink Water or Unsweetened Tea
Avoid sugary drinks with your meal. Drink water or unsweetened tea to prevent adding more sugars to your system.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meal. Eating slowly can help in better digestion and a more gradual glucose release.
Incorporate a Small Serving of Nuts
Add a handful of almonds or walnuts on the side. They provide healthy fats and protein that can help in moderating blood sugar levels.
Opt for Low-Fat Cheese
Choose a low-fat cheese option to reduce the overall fat intake, which can assist in managing blood sugar levels effectively.
Monitor Portion Size
Reduce the portion size of your sandwich slightly. Controlling portion sizes can prevent excessive glucose spikes.
Include a Side of Fresh Berries
Consider having a small portion of strawberries, blueberries, or raspberries as a dessert. These fruits are not only low in sugar but also high in fiber.
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