brocolli soup (1 serving(s))

102 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

brocolli soup

How to consume brocolli soup without glucose spikes

Include Fiber-Rich Ingredients

Add ingredients like chia seeds, flaxseeds, or a small portion of quinoa to your broccoli soup. These can help slow down the absorption of glucose.

Pair with Protein

Incorporate lean protein sources, such as grilled chicken or tofu, into your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Add Healthy Fats

Consider adding a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your soup. These can also help slow glucose absorption.

Serve with a Side Salad

Enjoy the soup with a side of leafy greens like spinach or kale. This adds additional fiber and nutrients to your meal.

Use Whole Grains

If you include bread or croutons with your soup, choose whole grain options, such as whole wheat bread or whole grain croutons, to help regulate blood sugar levels.

Mind Portion Sizes

Keep an eye on portion sizes to avoid overconsumption, which can contribute to higher glucose spikes.

Incorporate Vinegar

Add a splash of vinegar, like apple cider or balsamic, to your soup or salad. Vinegar can help improve insulin sensitivity and reduce a post-meal glucose rise.

Drink Water with Your Meal

Stay hydrated with water during your meal, which can aid digestion and help keep blood sugar levels steady.

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