Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken without glucose spikes
Pair with Healthy Fats
Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal. This can help slow down the absorption of carbohydrates and reduce the glucose spike.
Incorporate Fiber-Rich Foods
Include high-fiber side dishes like lentils or chickpeas. These can help moderate blood sugar levels by slowing digestion.
Add Vinegar or Lemon Juice
Use a splash of vinegar or lemon juice on your broccoli or salad. These acidic components can help lower the rise in blood sugar after a meal.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.
Include Leafy Greens
Serve your meal with a generous portion of leafy greens such as spinach or kale, which can help mitigate blood sugar spikes.
Eat Mindfully
Take your time to chew your food thoroughly and enjoy your meal slowly. This can aid better digestion and result in a more gradual release of glucose.
Pre-Meal Snack
Consider having a small, low-carbohydrate, high-protein snack like a handful of nuts before your meal. This can help control blood sugar levels by reducing hunger and promoting satiety.
Monitor Portion Sizes
Be mindful of your portion sizes, especially the amount of chicken you consume, as larger amounts of protein can still impact glucose levels.
Exercise Moderately
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels by promoting glucose utilization.
Regular Meal Schedule
Maintain a consistent eating schedule to help regulate your body’s insulin response, and avoid long periods without eating to prevent large spikes when you do consume meals.
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