Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))
Dinner
134 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli (Without Salt, Drained, Cooked, Boiled) without glucose spikes
Eat Smaller Portions
Start by reducing the portion size of the broccoli you consume. Smaller portions will lead to a smaller glucose response.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or eggs. Protein can help moderate your blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. These can slow down the absorption of carbohydrates.
Pair with Fiber-Rich Foods
Combine your broccoli with other fiber-rich foods like lentils, chickpeas, or berries. Fiber can help stabilize blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity like a brisk walk before your meal. Exercise can improve insulin sensitivity and help your body manage blood sugar better.
Stay Hydrated
Drink water before and during your meal. Proper hydration helps in the efficient metabolism of carbohydrates.
Eat Slowly
Take your time to eat. Chewing slowly aids in better digestion and can prevent rapid spikes in blood sugar.
Avoid Sugary Beverages
Skip sugary drinks and instead opt for water, herbal tea, or unsweetened beverages during your meal.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after eating. This can help you understand how different foods affect your glucose levels.
Opt for Mixed Meals
Rather than eating broccoli on its own, have it as part of a mixed meal with proteins, healthy fats, and low-carb vegetables to balance your overall intake.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.