Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))
Dinner
134 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Broccoli (Without Salt, Drained, Cooked, Boiled) without glucose spikes
Eat Smaller Portions
Start by reducing the portion size of the broccoli you consume. Smaller portions will lead to a smaller glucose response.
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or eggs. Protein can help moderate your blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. These can slow down the absorption of carbohydrates.
Pair with Fiber-Rich Foods
Combine your broccoli with other fiber-rich foods like lentils, chickpeas, or berries. Fiber can help stabilize blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity like a brisk walk before your meal. Exercise can improve insulin sensitivity and help your body manage blood sugar better.
Stay Hydrated
Drink water before and during your meal. Proper hydration helps in the efficient metabolism of carbohydrates.
Eat Slowly
Take your time to eat. Chewing slowly aids in better digestion and can prevent rapid spikes in blood sugar.
Avoid Sugary Beverages
Skip sugary drinks and instead opt for water, herbal tea, or unsweetened beverages during your meal.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after eating. This can help you understand how different foods affect your glucose levels.
Opt for Mixed Meals
Rather than eating broccoli on its own, have it as part of a mixed meal with proteins, healthy fats, and low-carb vegetables to balance your overall intake.
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