Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

134 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (Without Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Include a lean protein source such as grilled chicken, turkey, or tofu with your broccoli. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These fats can help reduce glucose spikes by slowing digestion and absorption.

Include Fiber-Rich Foods

Add foods high in fiber, such as lentils or quinoa, to your meal. Fiber can help control blood sugar levels by slowing the rate at which food is absorbed.

Eat Smaller Portions

Reduce the serving size of broccoli in your meal. Smaller portions can lead to smaller glucose responses.

Combine with Leafy Greens

Serve broccoli alongside leafy greens like spinach or kale. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Proper hydration can assist in regulating blood sugar levels.

Spread Out Carbohydrate Intake

Consume broccoli as part of smaller, more frequent meals rather than a large serving at once. This can prevent large spikes in blood sugar.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice over your broccoli. These acidic components can help lower blood sugar spikes.

Incorporate Whole Grains

If you’re having grains with your meal, choose whole grains like barley or brown rice. These options are digested more slowly, which can help maintain stable blood sugar levels.

Practice Mindful Eating

Eat your meal slowly and savor each bite. This practice can improve digestion and help prevent rapid increases in blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1