Broccoli Soup (1 Cup)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli Soup without glucose spikes
Add Protein
Incorporate lean protein sources like grilled chicken, tofu, or beans into your broccoli soup meal. This can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Pair with Whole Grains
Serve your broccoli soup with a small portion of whole grain bread or a side of quinoa. These options can provide a steadier release of glucose.
Incorporate Fiber-rich Ingredients
Enhance your soup with fiber-rich vegetables such as spinach or kale. Fiber can help regulate blood sugar by slowing down the digestion and absorption of carbohydrates.
Use Low-sugar Additives
When seasoning your soup, opt for herbs and spices like garlic, ginger, or turmeric instead of high-sugar sauces.
Mind Portion Size
Pay attention to the portion size of your soup to ensure you’re not consuming excessive carbohydrates in one sitting.
Drink Water
Accompany your meal with a glass of water to aid in digestion and avoid sugary or high-calorie beverages that could contribute to glucose spikes.
Eat Slowly
Take your time eating to give your body the chance to properly process the meal and manage blood sugar levels more effectively.
Check Broth Ingredients
Use a broth with no added sugars or minimal carbohydrates to reduce the potential for glucose spikes.
Monitor Timing
Consider eating your soup as part of a balanced meal at regular intervals to maintain more consistent blood sugar levels throughout the day.
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