Broccoli Soup (1 Cup)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Broccoli Soup without glucose spikes
Pair with Protein
Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates, thereby reducing glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado or a drizzle of olive oil. Fats can also slow the digestion process, leading to more stable blood sugar levels.
Add Fiber-Rich Foods
Include a side of high-fiber vegetables, such as a mixed green salad or roasted Brussels sprouts. Fiber can help moderate blood sugar by slowing carbohydrate absorption.
Drink Water with Your Meal
Staying hydrated aids in digestion and can help regulate blood sugar levels. Aim to drink a glass of water with your broccoli soup.
Portion Control
Be mindful of your portion sizes. Eating smaller, more frequent meals can help keep your blood sugar more stable.
Choose Whole-Grain Accompaniments
If you’re having bread with your soup, opt for whole-grain or seeded bread, as they are digested more slowly than refined grains.
Add Vinegar or Lemon Juice
A splash of vinegar or lemon juice can help lower post-meal blood sugar levels. Consider adding a squeeze of lemon to your soup or using vinegar-based dressings on a side salad.
Pre-Meal Exercise
Engaging in light physical activity, such as a short walk, before meals can improve insulin sensitivity and help manage blood sugar spikes.
Monitor Your Carb Intake
Track the carbohydrates in your meal to ensure you're staying within your personal dietary goals, adjusting other aspects of your diet accordingly.
Eat Slowly and Mindfully
Take time to savor your meal, chewing slowly, which can aid digestion and give your body more time to manage blood sugar levels effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.