Broccoli Soup (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli Soup without glucose spikes

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils to the broccoli soup. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of chia seeds. Fats can help stabilize blood sugar levels.

Fiber-Rich Side

Pair the soup with a side salad that includes leafy greens, nuts, and seeds. The fiber from these ingredients can help manage blood sugar levels.

Whole Grains

If you want to add some carbs to your meal, opt for a slice of whole-grain bread or a small serving of quinoa. Whole grains release energy more slowly.

Monitor Portions

Pay attention to portion sizes. Eating smaller amounts at a time can help prevent a spike.

Add Vinegar

Include a splash of vinegar in your soup or salad. Vinegar has properties that can help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before eating. Exercise can help improve insulin sensitivity.

Hydration

Drink water before and during your meal to help digestion and absorption processes.

Balance with Veggies

Add other non-starchy vegetables like spinach, kale, or cauliflower to your soup to increase fiber content.

Chew Thoroughly

Take your time eating and chew your food thoroughly. This helps with better digestion and slower absorption of sugars.

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