Salmon (100 G) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as lentils or quinoa in your meal to help slow down the digestion and absorption of carbohydrates.

Add healthy fats like avocado or a drizzle of olive oil to your meal, which can help stabilize blood sugar levels.

Be mindful of the portion sizes of both broccoli and salmon, as consuming excessive amounts can contribute to a larger glucose spike.

Include a side of spinach or kale to increase fiber content and further moderate the glucose response.

Before your meal, have a small snack such as a handful of almonds or a boiled egg to help blunt any potential glucose spike.

Drink plenty of water throughout the day to help regulate your body's glucose response after meals.

Take your time to chew your food thoroughly, as this can aid in digestion and contribute to a slower, more stable glucose absorption.

Incorporate a vinegar-based dressing to your broccoli, as vinegar has been shown to help reduce post-meal glucose spikes.

Engage in regular physical activity, such as a walk after meals, to enhance insulin sensitivity and help manage glucose levels.

Try to eat your meals at consistent times each day to help your body maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.