Salmon (100 G) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Salmon without glucose spikes

Portion Control

Ensure you are consuming appropriate portion sizes for both broccoli and salmon. Smaller meals can help in managing glucose levels more effectively.

Combine with Fiber-Rich Foods

Include additional fiber-rich foods like lentils, chickpeas, or quinoa in your meal. These foods can slow down the digestion process and help moderate glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of olive oil. Healthy fats can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Eat Slowly

Take your time to eat your meal. Eating slowly can improve digestion and the body's ability to regulate glucose levels.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your meal. They are low in carbohydrates and can help balance your meal, reducing post-meal glucose spikes.

Stay Hydrated

Drink water throughout the day and with your meals. Proper hydration is important for maintaining stable glucose levels.

Include Nuts or Seeds

Add a handful of nuts or seeds like almonds or chia seeds to your meal. These foods can provide additional nutrients and help keep blood sugar levels stable.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help improve insulin sensitivity and reduce post-prandial glucose levels.

Monitor Timing

Pay attention to the timing of your meals. Consistent meal times can aid in better glucose management.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you notice when you are full and prevent overeating, which can lead to glucose spikes.

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