Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
Lunch
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- broccoli
- broccoli soup
- broccoli without salt drained cooked boiled
- broccoli chicken
- chicken and broccoli
- chicken broccoli and cheese sauce croissant sandwich
- broccoli without salt drained cooked boiled grilled chicken
- avocado broccoli cauliflower capers hummus kale lemon salmon spinach
How to consume Broccoli Salad With Cauliflower, Cheese, Bacon Bits And Dressing without glucose spikes
Monitor Portion Sizes
Keep your portions of the broccoli salad moderate. Even though the ingredients are generally low in glucose impact, large portions can still cause a spike.
Increase Fiber Intake
Add some extra fiber to the salad, such as chia seeds or ground flaxseeds. Fiber helps slow the absorption of sugar.
Choose Whole Foods for Dressing
Opt for dressings that are made from whole, natural ingredients. Consider using olive oil and vinegar or a homemade yogurt-based dressing instead.
Add Healthy Fats
Include avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help slow the digestion of carbohydrates.
Incorporate Protein
Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly
Chew your food thoroughly and eat at a relaxed pace to give your body time to manage the glucose load.
Combine with Non-Starchy Vegetables
Incorporate other non-starchy vegetables like leafy greens, bell peppers, and cucumbers to increase the volume of the meal without significantly impacting glucose levels.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating to help your body use up some of the glucose.
Monitor Blood Sugar
Keep track of how your body responds to the salad and adjust ingredients or portions as needed in future meals.
Find Glucose response for your favourite foods
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