Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli Salad With Cauliflower, Cheese, Bacon Bits And Dressing without glucose spikes

Portion Control

Consider reducing the portion size of the salad to lessen the overall carbohydrate load.

Incorporate More Vegetables

Add more non-starchy vegetables like spinach, kale, or arugula to the salad. These are low in carbs and can help balance the meal.

Opt for Whole Grains

If you're serving the salad with bread, choose whole grain options such as whole grain bread or quinoa on the side.

Choose a Healthier Dressing

Use a dressing with less sugar and carbohydrates. Opt for olive oil and vinegar or a lemon juice-based dressing instead.

Increase Protein Content

Add grilled chicken or tofu to the salad. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include avocado or a small amount of nuts like almonds or walnuts in the salad to slow digestion and absorption of sugars.

Hydrate Before Your Meal

Drinking a glass of water before eating can help you feel fuller and potentially reduce the amount you consume.

Add Beans or Lentils

Incorporate a moderate amount of beans or lentils into your salad. They have low carbohydrate content and provide additional fiber.

Eat Slowly

Take your time to eat and chew thoroughly, which can help reduce glucose spikes by allowing your body to better manage the breakdown of carbohydrates.

Monitor Bacon Bits

Use nitrate-free and low-sodium bacon bits, and limit their quantity to reduce added salts and preservatives that may affect your overall health.

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