Broccoli Salad (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broccoli Salad without glucose spikes

Incorporate Protein

Add some grilled chicken, tofu, or chickpeas to your broccoli salad to help slow down the absorption of glucose.

Include Healthy Fats

Mix in healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to provide a balance that can help stabilize blood sugar levels.

Choose Whole Grains

If you want to include grains, opt for small amounts of quinoa or barley, which can be mixed with the salad for added texture and nutrients.

Add Leafy Greens

Boost the fiber content by mixing in leafy greens like spinach or kale, which can help slow digestion and reduce glucose spikes.

Use Vinegar-Based Dressings

Choose dressings made with vinegar, lemon juice, or olive oil instead of cream-based dressings to help manage post-meal glucose levels.

Incorporate Non-Starchy Vegetables

Add other non-starchy vegetables like bell peppers, cucumbers, or zucchini to increase fiber and nutrients without spiking blood sugar.

Mind Portion Sizes

Pay attention to portion sizes of both the salad and any additional ingredients to avoid consuming excessive carbohydrates.

Eat Slowly

Take your time to eat your meal, which can help your body better manage glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to support optimal digestion and metabolic processes.

Physical Activity

Consider going for a short walk after your meal to help lower and stabilize blood sugar levels more effectively.

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