Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Grilled Chicken without glucose spikes

Add Healthy Fats

Include a small amount of healthy fats such as avocado, olive oil, or nuts. These can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables are high in fiber, which can help moderate blood sugar levels.

Control Portion Sizes

Ensure that the portions of broccoli and grilled chicken are balanced. Avoid consuming excessive amounts that might contribute to a glucose spike.

Include Vinegar

Use a splash of vinegar-based dressing on your broccoli. Vinegar has been shown to help improve insulin sensitivity.

Hydration

Drink a glass of water with lemon before your meal. This can help aid digestion and potentially stabilize blood sugar levels.

Balance with Protein

Maintain a balanced ratio of protein by ensuring that the grilled chicken portion is adequate. Protein can help reduce the rate at which carbohydrates are absorbed.

Timing Your Meals

Avoid eating the meal on an empty stomach. Consider consuming a small, balanced snack such as a handful of almonds prior to your main meal.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and help prevent rapid glucose spikes.

Physical Activity

Engage in a light physical activity such as walking after your meal. This can help improve insulin sensitivity and manage blood sugar levels.

Monitor Cooking Methods

Avoid overcooking the broccoli. Lightly steaming or grilling can help preserve its nutrients and lower any potential rise in glucose levels.

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