Chicken Breast (100 G) and Broccoli (1 Cup Chopped)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Add a small amount of healthy fats like avocado or a drizzle of olive oil. Fats can help slow down the absorption of glucose.

Include high-fiber foods such as lentils or chickpeas in your meal. Fiber can help moderate blood sugar levels.

Be mindful of portion sizes. Try eating smaller portions of the chicken breast and broccoli and balance your plate with other low-carb vegetables.

Consider adding a splash of apple cider vinegar or lemon juice. These can help reduce blood sugar spikes when consumed with meals.

If snacking is needed, opt for nuts like almonds or walnuts, which can help stabilize blood sugar.

Start your meal with the chicken breast, as eating protein first can help control blood sugar levels.

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Add spinach or kale to your meal, as these vegetables can help mitigate glucose spikes.

Try consuming the meal at a time when you are more active, as physical activity can help lower blood sugar levels.

Eat slowly and chew thoroughly to improve digestion and better regulate blood sugar increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.