Chicken (100 G) and Broccoli (1 Cup Chopped)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli, Chicken without glucose spikes

Portion Control

Ensure that the portions of broccoli and chicken are moderate. Eating smaller portions can help manage glucose spikes.

Balanced Meal Composition

Include a source of healthy fats, such as avocados or nuts, in your meal. Fats can slow down the digestion process and help maintain stable blood sugar levels.

Incorporate Fiber

Add a side of high-fiber foods like lentils or quinoa. Fiber slows the absorption of carbohydrates, helping to keep glucose levels steady.

Eat Protein First

Start your meal with the chicken, as consuming protein before carbohydrates can help manage glucose levels more effectively.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate glucose levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Some studies suggest it can help in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can assist in reducing post-meal glucose spikes.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to keep glucose levels stable.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which may help in moderating glucose responses.

Monitor Meal Components

Pay attention to any added sauces or marinades on the chicken that may contain sugars or high-carbohydrate ingredients, and try to minimize them.

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